Mindfulness at Coldwell Activity Centre

By Joanne Rowe | Blog

Feb 25

We are pleased to announce another activity/workshops available at Coldwell Activity Centre to coincide with our other relaxing activities. We also have aromatherapy, laughter yoga, crafts,traditional storytelling and yoga.

Coldwell Activity Centre has beautiful surroundings so it is a perfect place to book a breakaway in our extensive accommodation for a couple of nights  or a workshop in our separate  function room conservatory with fully-equipped kitchen.  This is currently the cafe , but from April 2016 it will be used as an extension to the Centre or used seperatly for workshops and functions. The Centre also has adjoining woods , a kids play area and outside picnic benches.

Anne the instructor for mindfulness has just officially launched her Schools and Education Programme which supports pupil and staff emotional health and wellbeing in educational settings. She has spent over a year developing it so is excited to finally get it out there and hopefully help some young people.

Anne has worked with groups like our young carers that come to Coldwell on a residential break at least twice a year. They comment on how homely our accommodation is , this helps them as some have never been away from their families previously. If you would like more information on booking the Centre for accommodation or workshops, please contact us.

Essentially Anne’s programme is a range of sessions designed to help children and young people manage thoughts and feelings.

She has now begun to start this therapeutic work in schools, as well as running a 1-1 Clinical Hypnotherapy practice.

The programme includes:

  • Positive Minds – Mindfulness in Schools Programme
  • Heads Up – Self Esteem and Confidence Programme
  • Hypnotherapy In Schools Programme – Evaluated therapeutic intervention utilising clinical hypnotherapy to help pupils overcome/manage issues negatively affecting their learning, emotional health or general wellbeing.
  • Staff Stress Management and Wellbeing Training
  • Parents In Mind Programme – Providing information and sessions for parents/carers that will help them support their children’s emotional health and wellbeing.

Anne is also due to complete her Mindfulness Teacher Training Diploma in April 2016 (which is accredited by the National Register of Psychotherapists and Councillors and the Association for Professional Hypnosis and Psychotherapy).

If  you would like any further information about Anne and her therapies, please visit www.inmindtherapies.com

About the Author

Leave a Comment:

Leave a Comment: